SYNERGY MARTIAL ARTS
REACHING YOUR MAXIMUM PHYSICAL & MENTAL POTENTIAL; TRY A WORKOUT WITH A REAL KICK TO IT!
BREAK OUT YOUR INNER ‘BADASS’.
Feel empowered! Build self-esteem! Regain your own identity and confidence! Boost your health and meet new like minded ladies looking to have an activity just for them.
Ladies Martial Arts Program of Synergy Martial Arts
Our ladies martial arts program will have you feeling AMAZING. Not only will you burn through calories, you will learn awesome new skills and have fantastic FUN.
Our group-oriented approach will have you inspired and our challenges will keep you motivated throughout.
If your tired of the ‘same old, same old’, try something different that will have you feeling inspired and empowered whilst meeting like minded people.
Access our web special offer & book your free trial
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
READY TO BE A CONFIDENT WOMAN, TACKLING LIFE’S challenges head-on?
It’s easy to forget our OWN physical and mental health. With our Ladies Program, Synergy Martial Arts is here to help.
We want to make sure that you, yes YOU – and other ladies like you have an outlet where you can become happier, healthier, more humble. Continuing on life’s journey in the best physical and mental shape possible.
Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Synergy Martial Arts curriculum provides a great way for ladies to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Let us help you reach your fitness & self-defence goals, while gaining confidence, relieving stress and enjoying yourself in a safe, welcoming atmosphere!
ACCESS OUR WEB SPECIAL offer &
ENTER YOUR CONTACT DETAILS TO GET STARTED
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Disclaimer: By opting into the web form above you are providing consent for Synergy Martial Arts Schools to send you periodic email & text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ARE YOU FACING ANY OF THESE CHALLENGES?
You’ve lost who you are - you feel defined by roles rather than the person and want to reclaim your identity?
You try workouts but don’t stick to them - you’re busy, you have low energy and feel you could do with a real boost.
You feel stuck in a rut - you want an activity just for yourself.
You want a new challenge in life, something that you can really sink your teeth into.
DEVELOPING HEALTHY WORKOUT HABITS CAN BE A REAL CHALLENGE!
We know that for some, gyms can be daunting places to visit and workouts can become mind-numbingly boring. At Synergy Martial Arts, our classes not only give you a great physical workout but you’ll have so much fun that the time flies by. You’ll be surprised how much you’ve progressed and how much fun you’ve had. Even better, the skills learnt will have some real-life application.
As you kick, punch, block and move you’re engaging key muscles. From working out with an imaginary opponent to group and partner work, all the while you’re learning not only how to protect yourself, you’re also learning the history and skills of the martial art. By practicing these activities in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
It will not always be easy, but you will soon start to see results and your confidence, self-belief and feeling of individual identity will flourish.
BECOME HAPPIER, HEALTHIER, MORE HUMBLE WITH EVERY CLASS!
Our ladies classes help increase your physical fitness and mental well-being. Learn the intricacies of martial arts and how to defend yourself.
Become healthier through increased mobility, flexibility and improved core strength. Our classes are also a great place to make new friends, gain confidence and empower yourself through achieving goals.
SYNERGY MARTIAL ARTS EMPOWER WOMEN BY
Building Self-Confidence
Increasing Awareness
Teaching Self-Defence Skills
Overcoming Challenges
ESSENTIAL PHYSICAL & MENTAL HEALTH BENEFITS
Today’s world is full of things that make us inactive. Our jobs, our methods of transport, even our leisure activities. Most of our activities promote sitting or being stationary for long periods of time. With the increasing advancement of technology we often spend a surprising proportion of our time just staring at screens. To be healthy requires us to be physically active and mentally engaged.
There are a LOAD of health benefits our Synergy Ladies Program has to offer…
Stress relief
Full body workout
Increased flexibility
Muscle toning
Mental focus
Increased heart rate
Improved balance
Improved coordination
It’s FUN!
Come and see what Synergy Martial Arts has to offer.
EMPOWERING SELF-CONFIDENCE
It’s true – we all reach points in our lives when we’re stuck – we lose focus, we feel we’re running around but not getting anywhere. Life can become mundane and we begin to lose confidence in our ability to take on new challenges.
At Synergy, we are committed to seeing YOU become HAPPIER, HEALTHIER, MORE HUMBLE and that includes boosting your confidence in your abilities and self-worth. Having a more positive perspective on life and how we deal with challenges is a big step forward when it comes to self-improvement.
SELF-DEFENCE PROTECTION FROM POSSIBLE ATTACK
If you have ever felt threatened or fearful that you were about to be attacked, you’ll know how terrifying that can be. We want to help you be in a better position both physically and mentally to deal with those kinds of situations. There’s no better feeling than possessing a skill that can protect you, or a loved one from danger.
Taking you step by step we will lead and guide you from performing moves against an imaginary opponent, to pad and target work, to working with a partner and even progressing to direct sparring with others once your skills and confidence are at the required levels. We will teach you techniques that you can use to defend yourself.
BE A PART OF A FUN, FRIENDLY AND WELCOMING COMMUNITY
No matter who you are, our Synergy family will welcome you with open arms. We love to see new ladies trying out the classes, gaining skills and growing in confidence. Everyone appreciates and respects each other because we all know the challenges of starting martial arts. Growth is a process and everyone supports each other.
PLUS, our classes are packed full of FUN activities so that ‘becoming healthier’ feels effortless.
You’re sure to meet plenty of friendly people who are all working towards a their goals. Come and join us in one of our upcoming classes, we know it can be a challenge doing something on your own so we encourage you to bring a friend along. You’ll have a great laugh and we promise you’ll feel like one of the family.
GETTING STARTED IS EASY!
A
Apply for an exclusive web offer by entering your details in one of our enquiry boxes
B
Book your chosen trial slot and get ready for your scheduled session
C
Celebrate your win and kickstart your martial arts journey by joining us
We are all about helping you become happier, healthier, more humble! Don’t delay
Testimonials
WHAT MAKES SYNERGY DIFFERENT FROM OTHER MARTIAL ARTS SCHOOLS?
We focus on the personal development of the individual through martial arts, not just how to kick and punch.
Our instructors are certified black belts, qualified, and professionally trained to teach martial arts. Additionally they continue to learn new skills to bring out the very best in student growth
We are passionate about seeing each student become happier, healthier, more humble.
Did you know that
One of the main reasons adults start martial arts is to get into better physical and mental health.
Over 20 million Britons
29% of adults
1 in 4 people
Join the ultimate full body & mental workout with Synergy Martial Arts.
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you’re committed to, you’ll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day! Becoming happier, healthier, more humble.
3 WAYS OUR
LADIES MARTIAL ARTS PROGRAM HELPS YOU REACH YOUR POTENTIAL
Teamwork & Social Skills
Meet like-minded individuals. Have a great laugh.
Physical & Mental Fitness
Improve coordination and stamina. Developing the discipline to reach your goals in life by overcoming challenges.
Positive Habits including goal setting
Build routines, practice; be self-assured.
Developing the discipline to reach your goals benefits many different areas of your life.
Testimonials
faq’S
Do people really study martial arts to make friends?
Yes, it happens all the time. Everyone in the class has an interest in martial arts one way or another and that gives people a good starting place to build new friendships.
I don’t feel good about myself. Can studying martial arts help me feel better?
Yes. We are BIG on improving self-esteem by combining physical fitness with mental strength. Progress is through stages that are broken down depending on the individual – so whilst they may be challenging, we guide you so that they are achievable. We encourage you to celebrate your successes, grow in confidence and feel more empowered.
What Happens After I Purchase the Trial Offer?
One of our team will contact you through email or phone or you may call the school directly if you wish.
I don’t feel safe where I live - can martial arts help?
Yes. Our martial arts classes build physical and mental strength. Many people feel confident about their ability to defend themselves.
I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?
Our Martial Arts classes’ primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself – we all have a blast and our instructors do too.
Do I Need to Have Previous Experience or be fit to start martial arts classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.
Can I bring a friend?
Absolutely. We love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
MORE BENEFITS
Feel a sense of personal accomplishment whilst also feeling welcomed, like one of the family.
Martial arts builds empowerment and boost self-confidence.
Improve mental focus and clarity whilst relieving the stress of daily pressures.
Regular workouts help you feel good about yourself whilst building muscle strength and flexibility.
REQUEST INFORMATION
Get started today with our EXCLUSIVE offer! Find out how you or your child can start training!