SYNERGY MARTIAL ARTS
REACHING YOUR MAXIMUM PHYSICAL & MENTAL POTENTIAL; DELIVER A KNOCKOUT BLOW TO HIGH STRESS LEVELS – BREAK OUT YOUR INNER ‘BADASS’.
You’re NEVER too old – Synergy Martial Arts adult classes are fun, empowering and provide a great outlet for you – whether you want to be healthier, meet new people, learn the martial arts, defend yourself or just to have a fun activity that’s ‘yours’ – we can help you out.
Life can be CRAZY BUSY sometimes!
With all the responsibilities that we take on as an adult, our OWN physical and mental health can easily be neglected. Adults are so focused on everyone else that often we may not even notice we have become burdened by life’s challenges until it becomes a serious issue – that’s why Synergy Martial Arts is here to help.
We want to make sure that you, yes YOU – and other adults like you have an outlet where you can become happier, healthier, more humble. Continuing on life’s journey in the best physical and mental shape possible.
Whether you’re interested in physical fitness, self-defence or even a social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Synergy Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Access our web special offer & book your free trial
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
READY TO BE A CONFIDENT Adult, TACKLING LIFE’S challenges head-on?
Interested in trying something different for your physical and mental well-being; self-defence or even developing a wider social circle – we’re here to help. We’ll help you achieve YOUR goals in a manner that makes you feel refreshed, recharged and ready for more out of life!
Let us help you reach your fitness & self-defence goals, while gaining confidence, relieving stress and enjoying yourself in a safe and welcoming atmosphere!
DO YOU NEED HELP
IN ONE OF THESE AREAS?
You want an activity that’s just for you?
You want the skills to defend yourself?
You feel sluggish and would like a healthier lifestyle?
You have lost your confidence, have increased anxiety and are looking for a change?
You want to meet new people, try new things but not sure how to go about it?
ACCESS OUR WEB SPECIAL offer &
ENTER YOUR CONTACT DETAILS TO GET STARTED
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Disclaimer: By opting into the web form above you are providing consent for Synergy Martial Arts Schools to send you periodic email & text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
IN TODAY’S WORLD WHERE DO YOU FIND THE TIME OR ENERGY TO EXERCISE?
Let’s face it, for most people, even when you get time to hit the gym, there’s nothing exciting about another go on the treadmill. If you’re working out by yourself, it can be tough to stay motivated. Even when working out in a group session – without goals to work towards it very often ends in you attending a class but not reaping the benefits – you’re just flushing your hard-earned money down the drain.
At Synergy Martial Arts, you are encouraged not only by the instructor but also by the other students and the curriculum which challenges you at every stage – pushing you further and helping you stay focused on getting stronger, fitter and becoming a better version of you. All within a fun, social setting. Break the routine – give it a go, we’ve got your back!
BECOME HAPPIER, HEALTHIER, MORE HUMBLE WITH EVERY CLASS!
Our adults classes help increase your mobility, coordination and will help to build core strength. Learn the intricacies of martial arts and how to defend yourself. Become healthier through physical fitness and mental well-being. Our classes are also a great place to make new friends, gain confidence and empower yourself through achieving goals.
SYNERGY MARTIAL ARTS EMPOWER ADULTS BY
Building Self-Confidence
Increasing Awareness
Teaching Self-Defence Skills
Overcoming Challenges
LEARN HOW TO defend YOURSELF AND THOSE YOU CARE FOR!
Martial arts classes build strength, confidence and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack and help protect your family.
REDISCOVER YOURSELF AND FEEL GREAT
As adults, we can often struggle with self-esteem and self-doubt as we juggle dealing with competitive work environments, responsibilities of home, loss of self-identity and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them but become self-assured in their own abilities.
Martial arts encourages students to feel good about themselves as they master new techniques, achieve goals and help others.
REGULAR EXERCISE HELPS MENTALLY AS WELL AS PHYSICALLY
Everyone, even adults, need an outlet to reduce their worry, stress and anxiety levels. Without such an outlet prolonged negative emotions can lead to ill health, depression or even taking out frustrations on others – and martial arts can help in the fight against that.
Martial arts classes burn calories, release tension and anxiety; our classes reinforce your levels of focus and concentration, keeping you more mentally and emotionally balanced.
WORKOUTS THAT GET RESULTS
A great way to become more healthy is to find an activity you enjoy that challenges you. If you enjoy it, firstly you are likely to return and if it challenges you, your body won’t become accustomed to it and plateau.
Synergy Martial Arts classes are fun and challenging. Not only do they burn calories, we keep you on your toes with various activities so you’re never quite sure what to expect.
In addition, members receive advice and guidance on healthy eating – adopting a balanced regular diet, as part of our goal to see students become happier, healthier, more humble.
GETTING STARTED IS EASY!
A
Apply for an exclusive web offer by entering your details in one of our enquiry boxes
B
Book your chosen trial slot and get ready for your scheduled session
C
Celebrate your win and kickstart your martial arts journey by joining us
We are all about helping you become happier, healthier, more humble! Don’t delay
WHAT MAKES SYNERGY DIFFERENT FROM OTHER MARTIAL ARTS SCHOOLS?
We focus on the personal development of the individual through martial arts, not just how to kick and punch.
Our instructors are certified black belts, qualified, and professionally trained to teach martial arts. Additionally they continue to learn new skills to bring out the very best in student growth
We are passionate about seeing each student become happier, healthier, more humble.
Did you know that
One of the main reasons adults start martial arts is to get into better physical and mental health.
Over 20 million Britons
29% of adults
1 in 4 people
Join the ultimate full body & mental workout with Synergy Martial Arts.
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you’re committed to, you’ll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day! Becoming happier, healthier, more humble.
3 WAYS OUR ADULTS PROGRAM CAN HELP you
HAPPIER
Teamwork & Social Skills
Group interaction teaches students to work as part of a diverse team.
HEALTHIER
Physical fitness
Improve coordination, stamina and core stability.
MORE HUMBLE
Positive Habits
Can not only prevent later-life physical ailments, but improve one’s mental outlook.
ACCESS OUR WEB SPECIAL offer &
ENTER YOUR CONTACT DETAILS TO GET STARTED
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Disclaimer: By opting into the web form above you are providing consent for Synergy Martial Arts Schools to send you periodic email & text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Testimonials
faq’S
Do people really study martial arts to make friends?
Yes, it happens all the time. Everyone in the class has an interest in martial arts in one way or another and that gives people a good starting place to build new friendships.
I don’t feel good about myself. Can studying martial arts help me feel better?
Yes. We are BIG on improving self-esteem by combining physical fitness with mental strength. Progress is through stages that are broken down depending on the individual – so whilst they may be challenging, we guide you so that they are achievable. We encourage you to celebrate your successes, grow in confidence and feel more empowered.
What Happens After I Purchase the Trial Offer?
One of our team will contact you through email or phone or you may call the school directly if you wish.
I don’t feel safe where I live - can martial arts help?
Yes. Our martial arts classes build physical and mental strength. Many people feel confident about their ability to defend themselves.
I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?
Our Martial Arts classes’ primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself – we all have a blast and our instructors do too.
Do I Need to Have Previous Experience or be fit to start martial arts classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.
Can I bring a friend?
Absolutely. We love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
MORE BENEFITS
Exploring the mind-body connection helps students practice mindfulness.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Regular workouts help students feel good about themselves whilst building muscle strength and flexibility.
REQUEST INFORMATION
Get started today with our EXCLUSIVE offer! Find out how you or your child can start training!