As adults, we can often struggle with self-esteem and self-doubt as we juggle dealing with competitive work environments, responsibilities of home, loss of self-identity and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them but become self-assured in their own abilities.

Martial arts encourages students to feel good about themselves as they master new techniques, achieve goals and help others.

REGULAR EXERCISE HELPS MENTALLY AS WELL AS PHYSICALLY

Everyone, even adults, need an outlet to reduce their worry, stress and anxiety levels. Without such an outlet prolonged negative emotions can lead to ill health, depression or even taking out frustrations on others – and martial arts can help in the fight against that.

Martial arts classes burn calories, release tension and anxiety; our classes reinforce your levels of focus and concentration, keeping you more mentally and emotionally balanced.

WORKOUTS THAT GET RESULTS

A great way to become more healthy is to find an activity you enjoy that challenges you. If you enjoy it, firstly you are likely to return and if it challenges you, your body won’t become accustomed to it and plateau.

Synergy Martial Arts classes are fun and challenging. Not only do they burn calories, we keep you on your toes with various activities so you’re never quite sure what to expect.

In addition, members receive advice and guidance on healthy eating –  adopting a balanced regular diet, as part of our goal to see students become happier, healthier, more humble.